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3 Functional Fitness Moves to Relieve Shoulder Pain

by Hilton Head Health Fitness Coach John Lippett Work in front of a computer or laptop all day? If the answer’s yes, you can probably admit to having shoulder pain and stiffness. Even if you try to...

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5 Ways to Get Your Heart Pumping

It’s Heart Health Month and Hilton Head Health is celebrating by sharing 5 heart healthy tips! We asked our Health & Wellness experts what advice and statistics they give to anyone that wants to...

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Healthy Dinner Idea: Chicken Quesadilla

by H3 Healthy Kitchen Assistant Chef Carrie Adams When our guests are looking for dinner recipes, they’re looking for something easy to prepare with fresh vegetables, plenty of protein. Our H3 Healthy...

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3 Times You Should Hold the Olive Oil

Hilton Head Health Program Director, Felicia Hackett, RD Olive oil has become more or less a table oil. We use it on many different foods to enhance that savory flavor. For cooking it can be used in...

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Kale and Blueberry Smoothie

by H3 Healthy Kitchen Assistant Chef Carrie Adams For St. Patrick’s Day, the H3 Healthy Kitchen has the perfect recipe to help you start off your day with something healthy and green like our Kale and...

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Cucumber Collins Cocktail

If you’re looking for a special drink to add to your St. Patrick’s Day Celebration, the H3 True Bar has the perfect cocktail. The Cucumber Collins is a fresh and refreshing, low calorie cocktail. Skip...

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To have Dairy or Not to have Dairy?

by Hilton Head Health Program Manager Felicia Hackett The Big Debate The Healthy Eating Plate created by health experts at Harvard School of Public Health and Harvard Medical School recommend only 1-2...

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Vanilla Bean Ice Cream

by H3 Healthy Kitchen Assistant Chef Carrie Adams We love Spring here in the Healthy Kitchen. The fresh smell of flowers fills air and a scoop of fresh Vanilla Bean Ice Cream are our favorite signs...

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Fit Trends for the Spring

Wondering what new trends you should be paying attention to? Well, we decided to ask some of our female fitness & nutrition experts what are the hottest trends for the spring. Spoiler Alert: They...

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Recipes to Boost Your Vitamin C

Your daily dose of Vitamin C doesn’t have to come from guzzling orange juice. There are all kinds of Vitamin C rich recipes for you and your family to enjoy. So, we compiled all our favorite, healthy...

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